Hello,
We at Cene Štupar – CILJ have also made sure that the end of this year will be lively and full of content, with a variety of free workshops.
That’s why we invite you to join us for a free workshop titled “How Breathing Can Boost Your Immune System and Help You Sleep Better.”
We’ll meet on Tuesday, November 14, 2023, at 2:00 p.m. at Cene Štupar – CILJ, 5 Ambrožiča Novljana St., Ljubljana, in Classroom 5.
If we were to improve and reestablish our breathing, only then could our immune systems and our sleep truly improve.
In addition to regular practice of the two basic breathing exercises, we’ll also learn several short and simple exercises that you can practice at home later. These exercises are stress-relieving, extremely invigorating, therapeutic, simple, and suitable for everyone. We’ll be doing them while seated on chairs. They strengthen our immune systems, improve our hormonal balance, and restore higher-quality, restorative, rejuvenating sleep, as well as peace and harmony.
These well-established exercise programs are led by Brigita Jevnikar from the Valantis KR Association. Their goal is to enable absolutely everyone to learn and master these simple, healing exercise techniques, since we should all be adding life to our years, not years to our lives.
Advance registration is required at mira.jakupaj@cene-stupar.si
